Scholarship application
Two scholarship spots are available in every program. Tell us a little about you — April personally reviews every application.
Lasting health starts with a whole-life transformation.
Evidence-based lifestyle changes and personalized coaching that help you lose weight, manage pain and chronic conditions, and finally feel at home in your body — for good.
Not sure where to start? Let's find your fit.
Answer five quick questions and get a personalized recommendation — Group, Private or VIP — based on your goals, schedule and the kind of support you want.
- Takes about 60 seconds
- See your result instantly — no email required
- Bring it to your free consultation
Empowering lives through transformational coaching.
I'm April Joyce. After more than fifteen years in healthcare, I saw how many people were treating symptoms without ever changing the habits behind them. Total Life Transformations is my answer: science-backed coaching that treats the whole person — body, mind and lifestyle.
- Lifestyle & Performance Medicine
- Clinical Plant-Based Nutrition
- Certified Personal Training
Coaching for every part of your life.
From weight loss and diabetes to pain and finances — each plan is built around your goals, your body and your schedule.
Weight Loss Coaching
Sustainable fat loss through whole-food nutrition, movement and mindset — no crash diets.
Learn more 02Lifestyle Medicine Coaching
Evidence-based habits to prevent, manage and reverse chronic conditions like PCOS and heart disease.
Learn more 03Diabetes Coaching
Plant-based nutrition and daily routines that support healthier blood sugar and more energy.
Learn more 04Pain Coaching
Movement, nutrition and recovery strategies to reduce chronic pain and get you moving again.
Learn more 05Financial Coaching
Money stress affects your health too — practical coaching for a calmer, healthier budget.
Learn more 06Meal Planning & Macros
Simple weekly meal plans, prep strategies and personalized macro targets that fit a busy life.
Try the calculatorChoose the program that fits you.
Every program includes accountability, a holistic approach and flexible payment options. Not sure? Take the quiz →
Private Coaching
A fully customized plan with flexible scheduling and direct access to April.
- Personalized nutrition & fitness plan
- Flexible session times
- Ongoing accountability
Group Coaching
Two immersive weekends plus weekly group calls — transformation with a community behind you.
- Two 4-day weekends, 8 hrs/day
- Weekly one-hour group calls
- Mindset, nutrition, fitness, sleep & more
VIP Coaching
White-glove, in-person support for executives and high performers.
- Kitchen rescue & private cooking classes
- Personalized in-home workouts
- Mindset coaching
Two weekends that change everything.
An immersive experience that rebuilds your health from the inside out — starting with how you think, then giving you the science and tools to make it stick.
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Mindset & Personal Growth
Break old patterns, build self-belief and set the foundation for lasting change.
Health Science & Habits
Nutrition, fitness, sleep, habit-building, goal setting, plus financial and sexual health.
Community & Accountability
Weekly one-hour group calls keep you supported long after the weekends end.
Can't make this one?
Join the waitlist and be first to hear when the next cohort opens.
Know your numbers. Then change them.
Quick, science-based calculators to give you a starting point. Your results flow from one tool to the next.
BMI Calculator
A quick screen of weight relative to height.
Enter your height and weight to see your BMI.
Calorie Calculator
Estimates your daily needs using the Mifflin-St Jeor equation.
Fill in your details to see your daily calorie needs.
Plant-Based Macro Calculator
Turn your calories into daily protein, carb and fat targets.
Enter your daily calories to see your macro targets.
These calculators provide general estimates for educational purposes only and are not medical advice. BMI doesn't account for muscle mass, age or body composition. Talk to your healthcare provider before making significant changes to your diet or exercise, especially if you're pregnant or managing a medical condition.
Your path to results, in four steps.
Book a free consultation
Tell me about your goals, history and what hasn't worked before.
Choose your program
Group, Private or VIP — we'll pick the best fit together.
Commit with flexibility
Flexible payment options make it easier to invest in yourself.
Achieve lasting results
Ongoing support and accountability long after the first win.
Real people. Real transformations.
10 Pounds Down. A Lifetime of Confidence Gained.
Read story
I Was Told I Could Never Get Pregnant… Then I Met April
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20 lbs Down in 6 Months — April Made It Possible!
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A Doctor's Warning Led Us to April — Here's How She Helped
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I Wanted to Lose Weight — April Helped Me Find Myself
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Can PCOS Be Cured? Understanding, Treating, and Reversing the Condition
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How to Transition to a Vegan Diet
Read articleThe 7-Day Plant-Based Reset.
A simple week-long starter plan with a shopping list, easy recipes and daily habit prompts — the exact foundations April uses with her clients. Free, straight to your inbox.
Where should we send your guide?
Keep your momentum all year long.
A members-only space with everything you need to keep living the transformation — between programs, after programs, or as your very first step.
Get first access & founding pricing
Join the waitlist and you'll be the first invited in — at a founding-member rate that's locked in for life.
Finances shouldn't stand between you and your health.
Two scholarship spots are available in every program for people facing financial hardship. Applying takes about 3 minutes.
Questions, answered.
Still wondering about something? The free consultation is the best place to ask — there's no pressure and no obligation.
Ask April DirectlyYes. The consultation is a free, no-obligation conversation about your goals, your health history and what hasn't worked before — so we can decide together whether coaching is the right fit.
Two immersive 4-day weekends (8 hours per day) plus weekly one-hour group calls. Weekend one focuses on mindset and personal growth; weekend two covers health science, nutrition, fitness, sleep, habits, goal setting, and financial and sexual health.
Group Coaching comes with a guarantee: if you don't achieve your results, you can retake the program for free until you do.
Private Coaching is customized one-on-one coaching with flexible scheduling. VIP Coaching is an in-home, hands-on service for executives and high performers — including kitchen rescue, private cooking classes, personalized workouts and mindset coaching.
Yes. Every program has flexible payment options, and two scholarship spots are reserved in each program for people facing financial hardship. You can apply for a scholarship right on this page.
No. Coaching focuses on adding more whole plant foods at a pace that works for your life and goals. Many clients start by simply changing a few meals a week.
Your success story starts here.
Book a free, no-pressure consultation. We'll talk about your goals and find the program that fits your life.